Be prepared:
- Make sure you've enough insulation around your water tank(s), loft and external water pipes
- Check you have de-icer, salt/grit and the necessary tools to keep your home safe and clear of snow
- Keep your heating to the right temperature eg: 18°C/65°F bedroom and 21°C/70°F Day-Room
- Register for cold weather alerts by emailing cold_weather_alerts@dh.gsi.gov.uk
When cold weather happens:
Walking outdoors:
- Wear several layers to avoid losing heat
- Cover your head
- Keep moving your arms and legs to help the blood circulate
- Wear practical footwear that's warm and has a good grip
- Consider using a walking stick to help your balance
Traveling:
- Consider whether you really need to make the journey
- If snow or ice is forecast, make sure you and your car are fully prepared for the trip:
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- Take warm clothes, food, water, fully charged mobile phone, torch, spade and possibly a reflective jacket
- Tell somebody when you expect to arrive and the route you plan to take
- Make sure there's enough Screen-Wash in the washers, and carry some spare for top-ups
- Try to wait for roads to be treated/gritted before setting off (remember, not all roads will be treated)
- Check the Highway Code for advice on driving on ice and snow. The main points are:
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- Slow down. Allow extra room - it can take 10 times as long to stop in these conditions
- If you start to skid, ease gently off the accelerator and avoid braking
- If braking is necessary pump the brakes, don't slam them on
- If you get stuck, stay with your car and tie something brightly coloured to the aerial
In and around your home:
- Keeping the paths around your property clear of snow
- Knock down any icicles to prevent them falling on passers-by
- Check if your gutters are being affected by the weight of snow
- Put salt or grit on paths and driveways
- Consider getting together with neighbours to clear footpaths and community areas
- Check for winter health advice and information at NHS Choices (www.nhs.uk)