When the temperature’s high:
During long periods of hot weather people and animals are at risk from the effects of high temperatures. Here are some ways to reduce the risk:
- Apply high-factor sunscreen regularly during the day
- Try to keep your house cool. Closing blinds and curtains can help
- Keep your bedrooms well ventilated
- Take cool (not cold) showers or baths or sprinkle yourself with water throughout the day
- Wear lightweight, loose, light-coloured clothing and a wide-brimmed hat
- Drink plenty of cold fluids, but not alcohol or caffeine, which dehydrate the body
- If you’re driving, keep your vehicle ventilated to avoid drowsiness
- Take regular breaks and keep plenty of water in the vehicle
- Try to avoid going out during the hottest part of the day (11.00am - 3.00pm)
- Avoid being in the sun for long periods
- Check on elderly neighbours daily. The elderly and very young are most at risk
- Avoid excessive physical activity (it can cause heat stroke or heat exhaustion)
- Restrict physical activity to the cooler periods at the start and end of the day
- Make sure that babies, children, elderly people or animals are not left alone in stationary cars
- Be alert and call the health services if someone is unwell or further help is needed
- Register for heatwave alerts by emailing Summer_Heatwave_Alerts@dh.gsi.gov.uk