Name: One You Kent Digital healthy lifestyle service

One You Kent Digital healthy lifestyle service

Last Updated: 08 Apr 2021 1:18pm

Free online support is available to people who would like to lose weight, be more active, drink less and quit smoking.

For Dartford residents struggling to maintain a healthy lifestyle during lockdown, free online support is available.
This includes help to lose weight, move more, drink less and quit smoking. More important than ever in light of the current health crisis these lifestyle changes can help to keep you healthy and feel better, both physically and mentally.

Online Exercise Sessions will be delivered live by qualified physical activity instructors via the ZOOM platform on Tuesdays at 10am till 10.30am and Wednesday evenings at 6pm till 6.30pm.

For queries or to organise a practice online video meeting with an advisor, visit Health and Wellbeing
please contact One-you at Dartford

To sign up to this free service or for more information, visit, email
or call 0300 020 0636.

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